100 creamy sauce yogurt Recipes

all-purpose flour, garlic powder, ground black pepper, swanson chicken broth, plain yogurt, hot cooked linguine, cooked without salt, grated parmesan cheese, chopped fresh parsley

all-purpose flour, garlic powder or 1 clove garlic, minced, ground black pepper, swansona chicken broth, plain yogurt, a 16-oz package linguine, cooked and drained (about 6 cups), grated parmesan cheese, chopped fresh parsley

boneless skinless chicken breast, cream of chicken soup, sour cream, plain yogurt, green chilies, mild, cheddar cheese, shredded

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

garlic clove, fresh basil leaves, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese, sherry vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaves (optional)

plain yogurt (6 oz; preferably whole-milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry bread crumbs, vegetable oil for panfrying, lemon wedges; watercress or other baby greens

plain yogurt (6 oz, preferably whole milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry breadcrumb, vegetable oil, for pan frying, lemon wedges or watercress (optional) or other baby greens (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

ground lamb, plain yogurt , use a thick style (or let it drip in a strainer for about 20 minutes), egg, beaten, ground cardamom, ground nutmeg, fresh ground black pepper, dried mint, kosher salt, water, cinnamon stick, 1-inch piece, green cardamom pods, bay leaves, sunflower oil or 3 tbsp olive oil, onion, finely chopped, garlic paste, ground ginger, ground fennel, ground turmeric, chili powder (to taste), cashews (measure generously), heavy cream, pistachio nut, crushed for garnish

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

boneless skinless chicken breast halves, butter, melted, salt and pepper, red bell pepper , cut into 1/2-inch strips, yogurt, plain, cream cheese, softened, wisconsin gorgonzola or 5 tbsp blue cheese, crumbled, green onions, chopped, lemon-pepper seasoning, salt

olive oil, pork loin chops (4-6 oz each), dried thyme, divided, salt and pepper, onion , quartered then thinly sliced, orange juice, water, sour cream or 2 tbsp plain yogurt, dijon mustard