362453 creamy roasted pepper dip low fat Recipes

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

sweet roasted red peppers, drained and chopped, garlic clove, pressed, fresh basil leaf, thinly sliced, sour cream, fat-free mayonnaise, worcestershire sauce, salt, green peppers or 1 large red bell pepper

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

evaporated skim milk, plain gelatin, low-fat cream cheese (neufchatel), softened, confectioners (10x) sugar, reduced-fat creamy peanut butter, vanilla extract, prepared low-fat graham-cracker crust

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce