84530 creamy pea pearl reduced fat Recipes

reduced-fat cream cheese, softened, buttermilk, minced fresh chives, minced fresh cilantro, grated lemon rind, salt, fresh ground black pepper, garlic clove, minced (make sure it is small)

reduced-fat mayonnaise, plain nonfat yogurt, dijon mustard, cider vinegar, sugar, caraway seed, salt, pepper, red cabbage, shredded, green cabbage, shredded, carrot, grated

reduced-fat cream cheese, chunky salsa, sweet pickle relish, drained, hot pepper sauce, chopped celery, sliced green onion, chopped green pepper, chopped sweet red pepper, assorted fresh vegetables

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips

reduced-fat sour cream, chopped red onion, chopped fresh chives, prepared horseradish, fresh lemon juice, freshly ground black pepper

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute