84530 creamy pea pearl reduced fat Recipes

reduced-sodium chicken broth, carrot juice, butter, onion, finely chopped, coarse salt and pepper, grain rice, dry white wine (optional), grated parmesan cheese, plus more for serving, chopped fresh parsley

peas, onions, ham (not smoked, raw ), flour, lard (or goose fat, or butter), salt, sugar (caster), parsley (1-2 sprigs), thyme (1 sprig), celery (1 sprig), water

reduced-sodium chicken broth, fresh asparagus spears, trimmed and cut into 2-inch pieces, baby carrots , julienned, celery rib, chopped, green onion, chopped, garlic powder, pepper, cooked elbow macaroni, evaporated milk, fresh baby spinach

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm

fat free greek yogurt, low-fat mayonnaise, honey, cider vinegar, milk, paprika, dry mustard, salt

butter, sliced green onions, garlic cloves, minced, shelled green peas (about 3 1/2 lb unshelled), water, fat-free , less-sodium chicken broth, honey, salt, chopped fresh mint

water, fresh lemon juice, baby artichokes (about 2 1/2 lb), vegetable oil, sliced leek (about 2 large), dry white wine, canned vegetable broth, chopped fresh parsley, chopped fresh tarragon, black pepper, salt, all-purpose flour, frozen green peas, thawed, low-fat sour cream, dijon mustard, firm white sandwich bread (such as pepperidge farm), toasted

pearl couscous, head chopped raddichio, crumbled feta, olive oil, white wine vinegar, black pepper, salt, fresh basil leaves torn

fat-free mayonnaise, plain fat-free yogurt, white wine vinegar, dijon mustard, dried tarragon

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

pearl onions, water, salt, sliced fresh mushrooms, butter, divided, lemon juice, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, soft bread crumbs

reduced-sodium chicken broth, milk, salt, quick-cooking grits, shredded cheddar cheese, grated parmesan cheese, white pepper, cayenne pepper, ground nutmeg , optional

pearl onions, dried cherries, water, sugar, red wine vinegar, salt, pears, peeled and chopped, lemon juice

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

onions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder

flour, butter, cheddar cheese, reduced fat, skim milk, salt, pepper