Pearl Couscous with Feta and Raddichio Recipe

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Pearl Couscous with Feta and Raddichio
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Ingredients:

Directions:

  1. ) Cook 1 1/2 cups pearl couscous in a large pot of boiling salted water until tender, 8-10 minutes; drain and let cool.
  2. ) Toss with 1/2 head chopped radicchio, 3/4 cup crumbled feta, 6 tbsp olive oil, and 2 tbsp white wine vinegar. Season with salt and black pepper.
  3. ) Refrigerate for up to 8 hours.
  4. ) Just before serving, toss with 3/4 cup torn fresh basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.78 Kcal (1360 kJ)
Calories from fat 144.21 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 35.82mg 12%
Sodium 325.01mg 14%
Potassium 64.02mg 1%
Total Carbs 28.91g 10%
Sugars 2.53g 10%
Dietary Fiber 2.18g 9%
Protein 15.45g 31%
Iron 0.5mg 3%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 391.74 Kcal (1640 kJ)
Calories from fat 173.95 Kcal
% Daily Value*
Total Fat 19.33g 25%
Cholesterol 43.21mg 12%
Sodium 392.03mg 14%
Potassium 77.22mg 1%
Total Carbs 34.87g 10%
Sugars 3.05g 10%
Dietary Fiber 2.63g 9%
Protein 18.64g 31%
Iron 0.6mg 3%
Calcium 93.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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