84530 creamy pea pearl reduced fat Recipes

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

plain prepared polenta, sliced into 8 rounds, extra virgin olive oil, minced onion, white mushrooms or 1 lb cremini mushroom, sliced, stemmed and sliced shiitake mushrooms, salt, fresh ground pepper, white wine, reduced-fat sour cream, shredded fontina cheese (may substitute gruyere or swiss), minced fresh tarragon

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

butter (divided ), boneless skinless chicken breasts, cut in bite size pieces, garlic salt, paprika, sliced mushrooms, onion, diced, garlic clove, minced, condensed mushroom soup (can use reduced fat ), milk, hot cooked egg noodles

extra virgin olive oil, onion, diced, garlic clove, minced, diced tomatoes, italian (basil, garlic, oregano), laughing cow cheese , light swiss flavor (2 wedges), reduced-fat parmesan cheese, basil, oregano, salt and pepper

tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge

all-purpose flour, egg, lightly beaten, coarse salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey, carrots, cut into sticks, cucumber , halved lengthwise, seeded, and cut into sticks

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind

margarine (softened ), creamy peanut butter (reduced-fat works great ), light brown sugar, sugar, eggs, vanilla, all-purpose flour, baking soda, salt, snickers miniature candy bars, dove brand milk chocolate candies or 1 (11 oz) package dark chocolate, gifts

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

center-cut salmon fillet, skinned and cut into 4 portions, lemon juice, salt, shallot, minced, extra virgin olive oil, dry white wine, reduced-fat sour cream, chopped fresh dill, capers, rinsed

dried macaroni noodles, tuna in water, drained, crushed garlic, sliced mushrooms, sliced shallots or 1/2 cup onion, frozen corn kernels, creamed corn, low-sodium instant chicken bouillon granules (massel), sachets 4 cheese sauce (continental), boiling water, grated tasty reduced-fat cheese

oreo cookie, make sure to use the nabisco 100 calorie packs oreo thin crisps, cool whip free, reduced-fat peanut butter, chocolate chips

canned chicken broth, walnut halves, roughly chopped, reduced-fat sour cream, walnut oil , toasted variety, garlic clove, peeled, sea salt, black pepper, freshly ground (or more ), uncooked whole wheat linguine, fresh parsley, chopped, grated parmesan cheese or 2 tbsp parmigiano-reggiano cheese

butter, softened, sugar, creamy peanut butter, reduced fat, graham cracker crumbs, dove dark chocolate miniatures or 1 3/4 cups dove milk chocolate miniatures, m & chocolate-covered peanuts (red and green)

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream