84885 creamy low fat crab artichoke diet Recipes
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rotisserie roasted deli chicken, white onion, chopped and8 Morerotisserie roasted deli chicken, white onion, chopped, olive oil, diced green chilis, less reduced-fat cream cheese, flour tortillas, shredded mexican cheese, low-fat milk, salsa, reduced-fat sour cream or 1 (8 oz) container fat free sour cream50 min, 10 ingredients
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fat-free cottage cheese, grated lemon rind, lemon juice and12 Morefat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs1 hour , 15 ingredients
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reduced-fat cream-filled chocolate sandwich cookies (abou... and6 Morereduced-fat cream-filled chocolate sandwich cookies (about 22 cookies), butter, melted, qt. fat-free or low-fat strawberry frozen yogurt, fresh strawberries, hulled, powdered sugar, chopped fresh mint, garnishes: fresh strawberry slices, edible flowers, strawberry sauce30 min, 7 ingredients
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uncooked elbow macaroni, butter and10 Moreuncooked elbow macaroni, butter, reduced-fat cream cheese, softened to room temp, chopped onion, low-fat milk, reduced-fat sour cream, worcestershire sauce, garlic powder, salt, pepper, frozen leaf spinach, thawed, shredded sharp cheddar cheese30 min, 12 ingredients
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Crab and Shrimp Casserolebutter, if flour, sherry wine, parsley, minced and9 Morebutter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )50 min, 13 ingredients
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Low-Fat Antipasto Saladolive oil, red wine vinegar, dijon mustard, water, honey and10 Moreolive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese35 min, 15 ingredients
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Creamy Smoky Baked Chicken With Hamboneless skinless chicken breast (4 breasts) and8 Moreboneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt1 hour 10 min, 9 ingredients
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Low Fat Easy Italian Dipfree fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Crab Salad in Tomato Shellscrabmeat , the fresher, the better (actually calls for 40... and13 Morecrabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded15 min, 14 ingredients
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Joes Stone Crabs Famous Key Lime Pie My Versionlow fat graham cracker pie pre-made tin, grated lime zest and6 Morelow fat graham cracker pie pre-made tin, grated lime zest, sweetened condensed milk (fat free condensed works as well), fresh key lime juice (regular limes will work as well), heavy cream, egg yolks, sugar, pie tin8 ingredients
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Ultimate Crab Dipfat-free cream cheese, low-fat plain yogurt and7 Morefat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed9 ingredients
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Creamy dreamy tomato soupreduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients
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Creamy Apple-Raisin Turnoversbutter and16 Morebutter, coarsely chopped peeled granny smith apple (about 2 apples), coarsely chopped peeled rome apple (about 2 apples), brown sugar, raisins, ground cinnamon, ground nutmeg, less-fat cream cheese, softened, reduced-fat sour cream, all-purpose flour, vanilla extract, egg white, sweet cream cheese dough circles, powdered sugar, low-fat milk, reduced-fat sour cream, vanilla extract17 ingredients
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