82 creamy low dip Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper

low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

canola oil, chopped garlic (about 1/2 clove), chile paste with garlic (such as sambal oelek), water, hoisin sauce, rice wine vinegar, low-sodium soy sauce, creamy peanut butter

creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

fresh blueberries or 2 cups frozen blueberries, thawed, light cream cheese (from an 8-oz. tub), apricot preserves

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese