66408 creamy low crab diet dip Recipes

cream cheese, milk, chopped red roasted red pepper, dried thyme leaves, ground black pepper

apricots or 2 nectarines, about 3/4 lb., pitted, and cut into 8 wedges each, olive oil, chili powder, sweet onion , cut into 1/2-inch-thick slices, dairy sour cream, mayonnaise, salt, ground coriander, cayenne pepper, baguette slices, snipped fresh chives , optional

cottage cheese, sour cream, onion powder, lemon pepper, salt-free garden seasoning blend, a few drops of lemon juice

low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

chipped beef, sour cream, salt, garlic salt, pepper, drops tabasco sauce, milk , to thin

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

bacon, cream cheese, sour cream, fresh chives , plus, chopped fresh chives, prepared horseradish, fresh lemon juice, salt, hot pepper sauce , to taste

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

extra virgin olive oil, tablesppon fresh sage or 1 tsp dried sage, minced shallot, garlic clove, minced, pumpkin puree, soft fresh goat cheese or 4 oz chevre cheese, sour cream, cream, sea salt

sour cream, kalamata olives,sliced, scallions,chopped, roasted red peper,diced(pat dry to remove moisture ), garlic cloves,minced, fresh parsley,finely chopped

i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)

chopped celery, chopped english cucumber, minced fresh chives, shelled fresh cooked crab, tobiko caviar or 1/2 cup salmon caviar, english cucumbers, garnish, fresh chives, spears rinsed, garnish, low-fat mayonnaise, low-fat sour cream, grated lemon peel, lemon juice (not the bottled stuff), prepared wasabi (add it little by little)

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil