71135 creamy low crab artichoke diet dip Recipes

reduced-fat parmesan cheese, topping, spinach (frozen or fresh ), artichoke hearts (cut into small pieces), garlic (crushed or minced ), low-fat sour cream, low-fat cream cheese

all-purpose flour, dried thyme, frozen egg substitute, thawed, pepper, roasted red pepper, chopped, artichoke hearts, drained, crab, flaked, wonton wrappers (3-1/4 x 3-inch), grated parmesan cheese, chives, minced, margarine, melted

canned artichoke hearts or 1 cup frozen artichoke heart, chopped, cream cheese, spinach, chopped, thawed, parmesan cheese, grated, red pepper flakes, crushed, salt, garlic powder, pepper, cracker, chips, bread, toasted

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

eggs, gouda cheese or 2 cups edam cheese, shredded, artichoke hearts, drained, and minced, crabmeat , picked through and flaked, scallions, finely chopped, seasoned bread crumbs, hot pepper sauce

garlic, frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, alfredo-style pasta sauce, shredded mozzarella cheese, grated parmesan cheese, cream cheese, softened

artichoke hearts, drained, grated romano cheese, grated parmesan cheese, minced garlic, frozen chopped spinach, thawed and drained, heavy cream, sour cream, shredded mozzarella cheese

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

cream cheese, sour cream, grated asiago cheese or 3/4 cup parmesan cheese, artichoke hearts (small or quartered ), minced garlic, salt, cracked pepper

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

artichoke hearts drained & finely chopped, frozen chopped spinach thawed & drained, sliced water chestnuts drained & finely chopped, onion finely chopped, minced garlic, shredded parmesan cheese, shredded mozzarella cheese, sour cream, mayonnaise, garlic powder, salt and pepper to taste

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

all-purpose flour, dried whole thyme, pepper, carton thawed frozen egg substitute, roasted red bell peppers, chopped, artichoke hearts, drained and chopped, crabmeat, drained, vegetable cooking spray, x 3-inch) wonton wrappers, grated parmesan cheese, freeze-dried chives, margarine, melted

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)