136 creamy fat dip Recipes

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

reduced-fat cream cheese, softened, buttermilk, minced fresh chives, minced fresh cilantro, grated lemon rind, salt, fresh ground black pepper, garlic clove, minced (make sure it is small)

less-fat cream cheese, buttermilk, minced fresh chives, minced fresh parsley, grated lemon rind, salt, freshly ground black pepper, garlic clove, minced

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

boneless chicken breast half (fully thawed, fat trimmed and rinsed), cream cheese (i use philadelphia), ranch dressing (i use hidden valley), sweet unsalted butter, cayenne pepper sauce (i use franks ), apple cider vinegar, garlic cloves, yellow sweet onion, cheddar cheese (or both) or 1 cup monterey jack cheese (or both), scallions (chopped, just the greens )

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

softened reduced fat cream cheese, marshmallow cream, crushed pineapple,well drained, grated orange peel

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges