100 creamy dijon fat Recipes

boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

reduced-fat mayonnaise, dijon mustard, orange juice, chopped shallots, fresh ground pepper, head boston lettuce , torn into bite-size pieces (5 cups), grated carrot (1 carrot), grape tomatoes, rinsed and cut in half, snipped fresh tarragon (optional) or 2 tbsp chives (optional)

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

stalk celery, chopped, green onions, sliced, dijon mustard, fat-free creamy salad dressing (such as miracle whip free), prepared horseradish, drops hot pepper sauce (such as tabasco), or to taste, salt, cubed cooked pork roast

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

orange marmalade, orange juice, reduced-fat creamy peanut butter, dijon mustard, curry powder, vegetable oil, salt, red pepper, crushed, chile sauce with garlic, shrimp, peeled and deveined (about 1 lb)

vidalia onions (sliced 1/8-inch-thick ) or 8 slices other sweet onion (sliced 1/8-inch-thick), balsamic vinegar, extra lean ground beef, salt, fresh ground black pepper, dijon mustard (creamy mustard blend such as dijonnaise!!!), rye bread (or whole wheat is good), shredded reduced-fat jarlsberg cheese

fine dry breadcrumbs, unsalted butter or 1 tbsp extra virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, salt, fresh ground pepper , to taste, egg yolks, creamy goat cheese, crumbled, egg whites, at room temperature, cream of tartar, garlic clove, halved, lemon juice, honey, salt, fresh ground pepper , to taste, lightly packed mixed salad greens, crumbled goat cheese (2 1/2 oz)

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

all purpose flour, lg. egg,lightly beaten, coarse salt and ground pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced fat sour cream, dijon mustard, honey, carrots,cut in sticks, cucumber ,halved lengthwise,seede and cut in sticks

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper

buttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

orange marmalade, orange juice, reduced-fat creamy peanut butter, dijon mustard, curry powder, vegetable oil, salt, crushed red pepper, chile sauce with garlic, shrimp, peeled and deveined (about 1 lb)

hard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish