67630 creamy cilantro dressing south beach Recipes

chicken breasts , boned and pounded to 1/4 inch thickness, ground cumin, salt, black pepper, vegetable oil, fresh lime juice, sour cream, fresh cilantro, chopped, ground cayenne pepper, lime zest

garlic cloves, minced, salt, cilantro , packed, parsley , packed, sherry wine vinegar (you can substitute either red wine or cider vinegar), olive oil (i use lite ), hot pepper sauce, sugar

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

mayonnaise, sour cream, mild or medium chunky salsa, knorr vegetable soup mix, chopped fresh cilantro

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

light sour cream, loosely packed fresh cilantro leaves, chopped, diced pickled jalapeno peppers, chopped yellow onion, dijon mustard, lime zest

jalapenos, seeded and coarsely chopped, garlic , smashed, fresh ginger, minced, white onion, minced, fresh lime juice, water, mayonnaise, cilantro, finely chopped, salt

fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

mexican-style diced tomatoes, cream cheese, softened, loosely packed fresh cilantro leaves (about 1 bunch), sour cream, garlic cloves, minced

vidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper