67496 creamy cajun light redoux Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

mayonnaise, prepared mustard, sweet relish, pineapple chunks, cajun pepper, iceberg lettuce, shredded, bay leaves

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

boneless prime rib roast, hot pepper sauce, garlic powder, cajun seasoning blend (such as tony chachere s), sliced mushrooms

linguine, extra-virgin olive oil, garlic, peeled and thinly sliced, coarsely shredded zucchini, salt, black pepper, shredded sharp cheddar cheese, classico light creamy alfredo pasta sauce, fresh basil, for garnish (optional)

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

garlic cloves, unpeeled, olive oil, butter, fully cooked spicy sausage (such as andouille or hot links), sliced into 1/2-inch-thick rounds, sliced fresh mushrooms (about 12 oz), cajun seafood seasoning, littleneck clams , scrubbed, mussels , scrubbed, debearded, clam juice, diced seeded plum tomatoes (about 8 large), uncooked large shrimp, peeled, deveined, halibut fillets, cut into 1 1/2-inch pieces, linguine, chopped green onions

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

french rolls (12 inch), butter, garlic cloves, minced, parmesan cheese, grated, louisiana cajun seasoning

beets (cooked until tender), red onion, thinly sliced, cucumber, peeled and sliced, sour cream (i use light ) or 1/2 cup plain yogurt (i use light), mayonnaise (i use light ), red wine vinegar, dijon mustard, grated prepared horseradish, dried dill weed, sugar, salt and pepper

boneless boston pork roast, steak sauce (lea & perrins), chopped onion, dry mustard, chopped garlic (approx 1 head garlic), cajun-style seasoning salt , or other seasoning salt (optional), tiger sauce (a brand name of sweetened hot sauce), tomato paste , thinned with 1/4 cup water or chicken broth, chopped parsley, brown sugar, worcestershire sauce

salmon fillets, ground cumin, ground coriander, cajun spices, oregano, oil , to brush the pan

water, white bread flour, dry milk, salt, butter or 2 tbsp margarine, brown sugar, cajun seasoning (if you use a no salt blend , double the above amount of salt), tomato paste, onion paste or 1/8 tsp onion powder, parsley flakes, fast rise yeast or 3 tsp active dry yeast

coarsely ground black pepper, dried oregano, dried thyme, granulated garlic, granulated onion (or onion powder or flakes), kosher salt, light brown sugar, paprika

uncooked vermicelli, light butter, chopped vidalia or other sweet onion, shrimp, peeled and deveined, salt, water