270662 creamy cajun chicken pasta low fat sauce Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

chicken pieces (cooked ), worcestershire sauce, wine vinegar, brown sugar, mustard, tomato sauce, onions (diced ), green pepper (diced ), oil

spaghetti or 8 oz fettuccine, boneless chicken breasts, flour, salt, ground red pepper, white pepper, ground black pepper, cooking oil, red bell pepper, chopped, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, flour, chicken broth, milk, worcestershire sauce, monterey jack cheese, grated, sour cream

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

chicken, diced into small pieces, soy sauce, muscat or another sweet white wine, five spice, salt and pepper to taste, dry white vermouth, peanut oil to cook

flour, whole chicken breasts, cubed, oil, onion, sliced, garlic, minced, jalapeno, seeded and chopped, sweet red pepper, sliced, chicken broth, milk, worcestershire sauce, shredded monterey jack cheese or 1 cup monterey jack pepper cheese, if you want the dish hotter, sour cream, cayenne, cooked pasta , of your choice