Chicken Bouchees With Soy Sauce Recipe

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Chicken Bouchees With Soy Sauce
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Ingredients:

Directions:

  1. In a food processor, combine chicken, 2 tbls. soy sauce, 2 tbls. muscat, the 5 spice, and salt and pepper
  2. Process until it forms a fine texture
  3. Shape into walnut size balls
  4. In a small bowl, combine the rest of the muscat, soy sauce, and the vermouth
  5. Heat oil in frying pan over medium heat.
  6. Cook meatballs until golden brown, about 10-15 minutes.
  7. Remove meatballs from pan and discard any leftover oil
  8. Pour soy sauce wine mixture into the pan and return meatballs
  9. Cook over high heat, moving pan in circular motion, until all of the sauce evaporates and the meatballs are coated with a glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.11 Kcal (1202 kJ)
Calories from fat 153.58 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 102.04mg 34%
Sodium 1420mg 59%
Potassium 265.16mg 6%
Total Carbs 4.16g 1%
Sugars 0.48g 2%
Dietary Fiber 0.25g 1%
Protein 23.13g 46%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 176.14 Kcal (737 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 26%
Cholesterol 62.6mg 34%
Sodium 871.18mg 59%
Potassium 162.68mg 6%
Total Carbs 2.55g 1%
Sugars 0.29g 2%
Dietary Fiber 0.16g 1%
Protein 14.19g 46%
Vitamin C 2.1mg 6%
Iron 1mg 9%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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