82 creamy broccoli fat Recipes

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

boneless skinless chicken breast halves (4 oz each), canola oil, condensed cream of broccoli soup, undiluted, fat-free milk, lemon juice, pepper, lemon slices

fettuccine, uncooked, broccoli florets or 2 cups cauliflower florets, fresh mushrooms, sliced, evaporated skim milk, cornstarch, dry mustard, salt, pepper, swiss cheese, shredded, fat-free cooked ham

garlic cloves, peeled, broccoli florets, penne pasta, evaporated skim milk, all-purpose flour, all-purpose flour, reduced-fat cheddar cheese, grated, parmesan cheese, freshly grated, black pepper, freshly ground, salt

condensed 98% fat free cream of celery soup, milk, broccoli florets, carrots, sliced, cauliflower florets

low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved

low-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

frozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk

refrigerated fettuccine, cooked, drained and kept warm, olive oil, broccoli florets, diagonally sliced celery, onion, cut into wedges, garlic cloves, finely chopped, dried basil, fat-free evaporated milk, grated parmesan cheese, white pepper, cornstarch, chicken broth, sliced red bell pepper , strips, loose-pack frozen peas, grated parmesan cheese (optional)

spaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved