Chicken in Creamy Gravy Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp canola oil
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1/4 cup fat-free milk
2 tsp lemon juice
1/8 tsp pepper
4 lemon slices

Directions:

In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.47 Kcal (404 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	17.44mg	6%
Sodium	115.75mg	5%
Potassium	192.11mg	4%
Total Carbs	9.12g	3%
Sugars	5.28g	21%
Dietary Fiber	1.83g	7%
Protein	6.95g	14%
Vitamin C	31.8mg	53%
Iron	0.6mg	3%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	89.23 Kcal (374 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	16.13mg	6%
Sodium	107.06mg	5%
Potassium	177.69mg	4%
Total Carbs	8.44g	3%
Sugars	4.89g	21%
Dietary Fiber	1.69g	7%
Protein	6.43g	14%
Vitamin C	29.4mg	53%
Iron	0.5mg	3%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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