135803 creamy broccoli chicken atkins Recipes

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

chicken breasts (i use the family size package of 5 that i store in the freezer), black beans, drained, frozen corn, black olives, drained (sliced black olives), onion, chopped, red bell pepper, chopped, salsa , medium, cream cheese, taco seasoning (i use taco bell or lawry s )

cooked rice, flour, butter or 1/2 cup margarine, divided, milk, chicken bouillon granules, season salt, garlic powder, pepper, cubed cooked chicken, velveeta cheese, cubed, sour cream, crushed ritz crackers

cooked chicken breasts, diced or shredded, cream of chicken soup, sour cream, lemon juice (optional), ritz crackers, crushed (approx. 1 roll will be fine), butter, melted

whole chicken , cooked in boiling salted water and deboned, butter, flour, chicken broth, half-and-half cream, garlic clove, diced, white onion, diced, celery ribs, diced, carrot, diced, white potatoes, diced, salt , to taste, pepper , to taste, puff pastry sheet , to top casserole dish, egg, lightly beaten, water

boneless skinless chicken breasts, cream of chicken soup, sour cream, cheddar cheese, salt and pepper, corn flakes

boneless skinless chicken breasts (1.5-2 lbs.), crushed butter flavored crackers (like club crackers), butter or 1/4 cup margarine, melted, salt, black pepper, condensed cream of chicken soup, sour cream, water

boneless skinless chicken breasts, swiss cheese, cream of chicken soup, white wine, herb stuffing mix, butter, melted

boneless skinless chicken breasts, seasoning salt (or use white salt), butter, oil, cream of chicken soup, undiluted, sour cream, cream cheese (very soft ), fresh minced garlic (or to taste), onion, finely chopped, green onions, chopped, parmesan cheese, grated cheddar cheese, black pepper (or to taste), parmesan cheese, for top (optional), cooked rice

uncooked bow tie pasta, butter or 2 tbsp margarine, diced boneless chicken breast, cream of chicken soup, pesto sauce, milk or 1/2 cup half-and-half cream

tri-colored pasta, cooked and drained, rotisserie-cooked chicken, shredded, caesar salad dressing, creamy style, chicken broth, green onion, finely sliced, red bell pepper, diced, italian cheese blend, shredded, crouton (i use my parmesan garlic s!), parmesan cheese, shredded

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

sliced onions, sliced carrot, sliced celery, butter, boneless skinless chicken breast halves, dry white wine, chicken broth, minced fresh parsley, salt, sage, thyme, pepper, paprika, flour, evaporated milk, fresh mushrooms, sliced, butter

flour, salt, pepper, boneless skinless chicken breast halves, butter, fresh mushrooms, sliced, chicken broth, whipping cream, lemon juice

boneless skinless chicken breast halves, condensed cream of chicken soup, white wine, garlic powder, cayenne pepper, mustard seeds, sour cream, swiss cheese, seasoned croutons, butter, melted

carrots, diced, celery ribs, diced, onion, chopped, butter, flour, seasoning salt, curry powder, evaporated milk, chicken broth, cubed cooked chicken or 2 -3 cups turkey, grain rice, cooked

whole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes

vegetarian chicken strips or 12 oz morningstar farms meal starters chicken strips, thawed and cut into thirds, campanelle pasta (your favorite pasta will work) or 8 oz linguine, cooked al dente (your favorite pasta will work), butter, sliced green onions, heavy whipping cream (i use 1 cup heavy cream and 1 cup milk), chopped sun-dried tomatoes, kosher salt , to taste, dried basil, ground black pepper, garlic powder, grated parmesan cheese, oregano, thyme, paprika (i use hungarian hot ), cayenne, black pepper, sugar, cumin, garlic powder