165 creamy black bean Recipes
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ground chicken breast (or very lean ground beef) and15 Moreground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese20 min, 16 ingredients
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skinless, boneless chicken thighs, ground cumin and10 Moreskinless, boneless chicken thighs, ground cumin, ground black pepper, olive oil, refrigerated classico light creamy alfredo pasta sauce, white kidney beans (cannellini), rinsed and drained, reduced sodium chicken broth, chopped red onion, diced green chile peppers, garlic, minced, shredded sharp cheddar cheese or monterey jack cheese (optional), fresh parsley leaves (optional)35 min, 12 ingredients
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reduced-fat mayonnaise, plain fat-free yogurt and11 Morereduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)13 ingredients
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water, red wine vinegar, fresh lemon juice and18 Morewater, red wine vinegar, fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper, firm silken tofu, canned anchovy fillets, garlic clove, chopped, red potatoes, green beans, trimmed, fresh tuna, salt, freshly ground black pepper, sliced red onion, separated into rings, tomatoes, each cut into 1/4-inch-thick wedges, hard-cooked large egg, cut into 6 wedges, chopped fresh flat-leaf parsley, capers, green picholine olives, pitted and halved21 ingredients
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low-fat mayonnaise, plain low-fat yogurt and13 Morelow-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes15 ingredients
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chopped cooked chicken breast and7 Morechopped cooked chicken breast, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded 2% reduced-fat cheddar cheese, creamy cilantro-jalapeno sauce, soft taco-size whole wheat flour tortillas, warmed, vegetable cooking spray, salsa28 min, 8 ingredients
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chopped romaine lettuce, tomato, seeded and diced and9 Morechopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed11 ingredients
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Low Sodium Slow Cooker Chili
lean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients -
Red Bean Cakes With Creamy Coconut Sauce
olive oil, red onion, chopped and14 Moreolive oil, red onion, chopped, red bell pepper, seeded and chopped, chopped celery, garlic clove, minced, sweet paprika, dried thyme, cayenne , to taste, salt, fresh ground black pepper, cooked beans, cold cooked white rice or 1/2 cup cooked brown rice, minced fresh parsley leaves, blanched almond, minced shallot, unsweetened coconut milk20 min, 16 ingredients -
African Sweet Potato Stew with Red Beans
olive oil, chopped onion, garlic clove, minced and14 Moreolive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges17 ingredients -
Layered Summer Salad With Creamy Vidalia Onion Dressing
mayonnaise, buttermilk, vidalia onion, grated, celery seed and9 Moremayonnaise, buttermilk, vidalia onion, grated, celery seed, sea salt, cracked black pepper, green beans, garbanzo beans, kirby cucumbers, sliced, roasted red peppers, diced, head iceberg lettuce, sun-dried tomatoes, chopped, crumbled blue cheese15 min, 13 ingredients -
Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts
spaghetti and14 Morespaghetti, asparagus (ends cut off and cut in 1-inch pieces on an angle), green beans (ends trimmed and cut in 1-inch pieces on an angle), heavy cream (if you like it creamy you can add up to 1 cup, or just add some of the pasta water), minced garlic, lemon , zest of, lemon juice (1/2 lemon), toasted walnuts, salt, pepper, baby arugula, olive oil to roast the vegetables, ground black pepper, parmesan cheese , for the sauce, parmesan cheese , for a garnish (optional)50 min, 15 ingredients -
Stir-Fried Beef with Green Beans and Peanut Sauce (Tyler Florence)
egg whites, sesame oil, cornstarch and16 Moreegg whites, sesame oil, cornstarch, kosher salt and freshly ground black pepper, boneless beef top round, sliced paper-thin against the grain, fresh chives, minced, peanut oil, fresh ginger, peeled and minced, garlic cloves, minced, green onions, white and green parts, chopped, dried red chile, green beans , halved on the bias, chicken broth, low-sodium soy sauce, rice vinegar, sugar, creamy peanut butter, orange peel, roasted peanuts, chopped45 min, 19 ingredients -
Short Rib Chili (Giada De Laurentiis)
meaty short ribs, with bone and22 Moremeaty short ribs, with bone, kosher salt and freshly ground black pepper, dried new mexico chiles (about 8), stemmed, seeded and cut or torn into pieces, dried ancho chiles, stemmed, seeded and cut or torn into pieces, extra-virgin olive oil, garlic, chopped, red onion, chopped, freshly ground cumin, dried mexican oregano, beef broth (preferably organic ), dark agave, instant espresso coffee, black beans, rinsed and drained, adobo sauce , from can of chipotle chiles, optional, chopped green onions, creamy corn polenta , recipe follows, coarsely grated bittersweet chocolate , such as lindt, garnishes, such as lime wedges, sour cream, chopped cooked bacon, chopped red and/or green jalapenos, low-salt chicken broth (preferably organic ), unsalted butter, kosher salt, polenta (italian cornmeal) or regular cornmeal, frozen corn kernels, thawed4 hour 5 min, 23 ingredients -
BBQ Chicken Quesadilla
bbq sauce, light creamy swiss cheese, tortilla and5 Morebbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped8 ingredients -
African Peanut-Chicken Soup
sweet potatoes, cubed peeled, onion, chopped and10 Moresweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter25 min, 13 ingredients -
African Chicken-Peanut Soup
cubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients
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