Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts Recipe

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Spaghetti, Roasted Asparagus, Beans With Lemon and Walnuts
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  1. Walnuts and Vegetables - Prepare your beans and asparagus and set to the side. Now in a dry medium sauce pan, toast the walnuts on medium heat for a couple of minutes. Remove and off to the side. In that same pan add the olive oil and vegetables and garlic and cook until lightly brown on medium to medium high heat. About 10 minutes.
  2. Pasta - While your vegetables cook, prepare the pasta according to directions.
  3. Prepare the Dish - In a large serving bowl, add the parmesan, arugula, lemon zest and toasted walnuts. Toss well.
  4. Finish Up - The vegetables should be done by now. Add them to the serving bowl with the arugula. Then drain your pasta and also add to the serving bowl. Drizzle with the lemon juice, the heavy cream, salt and pepper and toss well. Garnish with the extra parmesan if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.51 Kcal (2987 kJ)
Calories from fat 209.35 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 39.51mg 13%
Sodium 468.6mg 20%
Potassium 739.91mg 16%
Total Carbs 98.86g 33%
Sugars 8.68g 35%
Dietary Fiber 8.88g 36%
Protein 30.82g 62%
Vitamin C 25.8mg 43%
Iron 6.7mg 37%
Calcium 439.3mg 44%
Amount Per 100 g
Calories 196.33 Kcal (822 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 36%
Cholesterol 10.87mg 13%
Sodium 128.94mg 20%
Potassium 203.59mg 16%
Total Carbs 27.2g 33%
Sugars 2.39g 35%
Dietary Fiber 2.44g 36%
Protein 8.48g 62%
Vitamin C 7.1mg 43%
Iron 1.9mg 37%
Calcium 120.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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