50 creamy and spinach low fat Recipes

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

ziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated

uncooked elbow macaroni, butter, reduced-fat cream cheese, softened to room temp, chopped onion, low-fat milk, reduced-fat sour cream, worcestershire sauce, garlic powder, salt, pepper, frozen leaf spinach, thawed, shredded sharp cheddar cheese

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

fresh spinach tortellini, unsalted butter, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, frozen green peas, thawed, chopped fresh or 1 tsp dried basil, grated parmesan cheese, salt, pepper

swiss chard or 1 lb other greens such as spinach or 1 lb beet, tops, olives or 1 tbsp canola oil, minced garlic, chopped onion, sliced mushrooms, parmesan cheese, grated, fettuccine pasta , cooked according to directions, pepper (to taste), salt (to taste), low-fat sour cream

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

skinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

cubed peeled baking potato, olive oil, minced peeled fresh ginger, crushed red pepper, ground turmeric, garlic cloves, minced, chopped spinach, minced fresh cilantro, salt, carton plain low-fat yogurt

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

chicken breast fillets, cubed (or 3 - 4 thigh fillets), green onions, chopped, mushrooms, sliced, bacon, cubed, cream (i use low fat ), garlic clove, crushed (according to taste), cornflour, spinach fettuccine, salt

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained