17 creamy and friendly Recipes

  • Diabetes-Friendly Penne Boscaiola
    dry penne pasta (dried wholemeal) and
    11 More
    dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )
    30 min, 12 ingredients
  • Hot Chocolate + Pb Cups = Ooh La La!  (Kid-Friendly)
    chocolate chip, half-and-half, creamy peanut butter and
    1 More
    chocolate chip, half-and-half, creamy peanut butter, milk (2%, whole, 1% and skim is ok, too)
    7 min, 4 ingredients
  • Creamy Cauliflower Soup - Ww Friendly
    olive oil and
    9 More
    olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)
    40 min, 10 ingredients
  • Creamy Cherry-Kefir Popsicles or Smoothie (Vegan-Friendly)
    fresh pitted cherries (fresh or frozen i tested the recip... and
    3 More
    fresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )
    10 min, 4 ingredients
  • Creamy Chicken and Rice Casserole Creamy Chicken and Rice Casserole
    chicken-flavored rice-a-roni (6oz. box) and
    4 More
    chicken-flavored rice-a-roni (6oz. box), cream of mushroom soup, sour cream (8oz), chicken breasts, french friend onions
    5 ingredients
  • Easy Peanut Butter Granola Snack (Kid Friendly) Easy Peanut Butter Granola Snack (Kid Friendly)
    creamy peanut butter, pancake syrup (can use low calorie ) and
    4 More
    creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries
    20 min, 6 ingredients
  • Girlfriend -friendly Dip Girlfriend -friendly Dip
    tostitos, salsa, tostitos creamy salsa and
    6 More
    tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed
    10 min, 9 ingredients
  • Crunchy Chocolate Truffle Pie (Vegan-Friendly) Crunchy Chocolate Truffle Pie (Vegan-Friendly)
    vegan semi-sweet chocolate chips, firm silken tofu and
    4 More
    vegan semi-sweet chocolate chips, firm silken tofu, pure maple syrup, creamy peanut butter, graham cracker pie crust, chopped chocolate-covered pretzels
    30 min, 6 ingredients
  • Creamy Vegetable Lasagna (Ww Friendly!) Creamy Vegetable Lasagna (Ww Friendly!)
    broccoli, chopped, carrots , julienned and
    13 More
    broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained
    46 min, 15 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Creamy Parmesan Italian Dressing (Weight Watcher Friendly) Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
    fat-free italian salad dressing, light mayonnaise and
    5 More
    fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded
    5 min, 7 ingredients
  • (Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly) (Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly)
    grapefruit zest, finely grated (my addition) and
    8 More
    grapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil
    10 min, 9 ingredients
  • Budget Friendly Creamy Onion Soup Budget Friendly Creamy Onion Soup
    beef broth, onions, sliced thick , then quartered and
    7 More
    beef broth, onions, sliced thick , then quartered, garlic cloves, minced, salt, all-purpose flour, heavy cream, shredded monterey jack cheese, crouton (optional), water
    1 hour 10 min, 9 ingredients
  • Quick and Creamy Chicken Stew - Paleo Friendly! Quick and Creamy Chicken Stew - Paleo Friendly!
    roasting chickens, coconut oil, onion, chopped and
    9 More
    roasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)
    40 min, 12 ingredients
  • Diabetic Friendly Creamy Cilantro-Avocado Dressing Diabetic Friendly Creamy Cilantro-Avocado Dressing
    avocado, ripe, cilantro , packed, nonfat plain yogurt and
    5 More
    avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt
    10 min, 8 ingredients




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