244 cream soup no cream Recipes

center-cut bacon, slices chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, dried chipotle powder, garlic clove, minced, fresh ground black pepper, black beans, rinsed and drained, no-salt-added organic diced tomatoes, undrained, reduced-sodium fat-free chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice

center-cut bacon slices, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chipotle chile powder, garlic clove, minced, freshly ground black pepper, black beans, rinsed and drained, no-salt-added organic diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

onion, sliced, butter or 1 tbsp olive oil, whole tomatoes, dried tomatoe (not oil packed), no-added-salt tomato paste, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, sliced celery (1 stalk ), snipped fresh parsley or 2 tbsp cilantro, lime juice or 2 -3 tsp lemon juice, sour cream, fresh italian parsley (flat-leaf )

olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)

poblano chiles, olive oil, chopped onions, ground cumin, ground coriander, garlic cloves, chopped, no-salt-added whole peeled plum tomatoes, undrained, chicken broth, fresh lime juice, kosher salt, chopped fresh cilantro, sour cream

cucumbers, onion, chopped, butter or 1/4 cup margarine, chicken stock, lemon juice, dried dill weed or 1 tbsp chopped fresh dill, salt, sour cream (can use low or no-fat)

steaks or 1 lb sirloin steak, cut into bite size pieces, flour , to coat meat, olive oil, chopped onion, salt, minced garlic clove, worcestershire sauce, tomato soup, sour cream (low fat works , but not no-fat), drops tabasco sauce, sliced mushrooms, drained, freshly grated parmesan cheese

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

sour cream, mayonnaise (no substitutes), chunky salsa, vegetable soup mix (i prefer lipton but you can use other brands use both packages included in the box)

sour cherries ; no pits, but keep juice, cinnamon sticks, sugar, red wine, cream or milk, flour

grain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste

poblano chiles, olive oil, chopped onion, ground cumin, ground coriander, garlic cloves, chopped, no-salt-added whole peeled plum tomatoes, undrained, fat-free , less-sodium chicken broth, fresh lime juice, kosher salt, chopped fresh cilantro, sour cream

cooked chicken, cubed (left over ok), frozen mixed vegetables, frozen broccoli, cream of mushroom soup (undiluted ), chopped onion (optional), celery seed, garlic powder

pumpkin, mashed, chicken broth , no salt added, onion, chopped fine, cream

butter or 1 tbsp margarine, onion, chopped, sliced mushrooms (canned or fresh ), celery (thinly sliced ), carrot (shredded ), green pepper (finely diced ), minute rice (not cooked ), cream of mushroom soup (no water), milk, ground pork