Tomato-Poblano Soup Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

4 poblano chiles
2 tsp olive oil
2 1/2 cups chopped onion
1 tsp ground cumin
1/2 tsp ground coriander
2 garlic cloves, chopped
1 (28-oz) can no-salt-added whole peeled plum tomatoes, undrained
4 cups fat-free , less-sodium chicken broth
2 tbsp fresh lime juice
1/4 tsp kosher salt
6 tbsp chopped fresh cilantro
2 tbsp sour cream

Directions:

Preheat broiler.
Cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 18 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop.
Heat oil in a large Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes. Add cumin, coriander, and garlic to pan; sauté 1 minute.
Using kitchen shears, coarsely chop tomatoes in the can. Add tomatoes, chiles, and broth to pan, stirring to combine; bring to a boil. Reduce heat, and simmer 30 minutes. Remove from heat; cool 5 minutes.
Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in juice and salt. Ladle about 1 cup soup into each of 6 bowls; top each serving with 1 tablespoon cilantro and 1 teaspoon sour cream. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.38 Kcal (533 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	1.4mg	0%
Sodium	424.99mg	18%
Potassium	476.72mg	10%
Total Carbs	10.6g	4%
Sugars	6.09g	24%
Dietary Fiber	1.45g	6%
Protein	17.01g	34%
Vitamin C	9.6mg	16%
Iron	3.5mg	20%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	52.23 Kcal (219 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Cholesterol	0.57mg	0%
Sodium	174.26mg	18%
Potassium	195.47mg	10%
Total Carbs	4.35g	4%
Sugars	2.5g	24%
Dietary Fiber	0.6g	6%
Protein	6.98g	34%
Vitamin C	3.9mg	16%
Iron	1.4mg	20%
Calcium	59.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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