164 cream soup for the heart and Recipes

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt

olive oil, butter, shallots, chopped, garlic cloves, minced, all-purpose flour, chicken stock, white wine, potato, peeled and chopped into 1/2 inch cubes, artichoke hearts, drained, dried thyme, dried oregano, cayenne pepper, salt , to taste, cream or 1/2 cup half-and-half, asiago cheese, grated

turkey, turkey liver, turkey (hearts), turkey (stomach), carrots, tomatoes (or 1 whole tomato), onions, parsley roots, celery root, green peas, kale (1 leaf ), salt, black pepper (whole berries), flour, lard, fresh dill (minced ), sour cream, water (cold )

chopped onion, chopped celery, butter or margarine, artichoke hearts, undrained, all-purpose flour, chicken broth, milk, salt, red pepper

butter, frozen country-style shredded hash brown potatoes (such as ore-ida), frozen chopped onion, matchstick-cut carrot, minced garlic, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, black pepper, salt, whole milk, chopped drained oil-packed sun-dried tomatoes, shredded fresh parmigiano-reggiano or parmesan cheese

chicken broth, boneless chicken breasts, cooked and shredded, leek, carrot, peeled and thickly sliced, spinach leaves, frozen peas, whipping cream, red potatoes, diced, egg yolks, curry powder, dried basil, salt, fresh black pepper

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

chicken parts, shortening, cream of mushroom soup, diced tomatoes, slightly drained, crushed basil, frozen artichoke hearts, cooked and drained, salt and pepper

cooked chicken breasts, garlic, chopped, artichoke hearts, mayonnaise, cream of chicken soup, lemon juice, curry powder, soft bread cubes, sharp cheddar cheese, melted butter

butter, onion, chopped, shallots, chopped, parsley, chopped, flour, cream of mushroom soup, oysters, liquid from oysters (use bottled clam juice if not enough juice to make 1 cup of liquid), frozen artichoke hearts

red lentils, well-rinsed, water, olive oil, vidalia onions or 2 small onions, chopped small, chopped celery hearts, peeled chopped carrot, salt, assorted herbs , of your choice whatever you d add to real chicken soup

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

artichoke hearts, chicken broth, salt, oregano, lemon juice, half-and-half cream

roasted sweet potato, olive oil, chopped onion, garlic cloves, cubed white potato, chicken broth or 10 oz vegetable broth, for vegetarian, thyme, cayenne pepper, salt & pepper, half-and-half cream, baby spinach, red leaf lettuce, black olives, chopped in half, green olives, chopped in half, marinated artichoke hearts, herb salad dressing