Nita's Chicken and Artichoke Hearts Recipe

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Nita's Chicken and Artichoke Hearts
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Ingredients
7
Count
Nutrition
279
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. In a large skillet, brown chicken on both sides in shortening.
  3. Drain off fat.
  4. Return chicken to skillet.
  5. Combine remaining ingredients (except artichokes) and pour over chicken.
  6. Cover and cook on medium low heat for 45 minutes.
  7. Add artichoke hearts and heat through.
  8. Serve over mashed potatoes, rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279 Kcal (1168 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 102.04mg 34%
Sodium 85.73mg 4%
Potassium 247.67mg 5%
Total Carbs 0.87g 0%
Sugars 0.18g 1%
Dietary Fiber 0.4g 2%
Protein 20.68g 41%
Vitamin C 4.7mg 8%
Iron 1.2mg 6%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 146.26 Kcal
% Daily Value*
Total Fat 16.25g 32%
Cholesterol 79.8mg 34%
Sodium 67.05mg 4%
Potassium 193.69mg 5%
Total Carbs 0.68g 0%
Sugars 0.14g 1%
Dietary Fiber 0.32g 2%
Protein 16.17g 41%
Vitamin C 3.7mg 8%
Iron 0.9mg 6%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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