437 cream lite Recipes

lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided

crushed pineapple, nonfat sour cream, lite mayonnaise (non fat ), grated carrots, raisins

flaked coconut, morton lite salt (optional), water, quick-cooking oats, fat-free sweetened condensed milk, coconut extract

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

nonfat milk, sugar-free vanilla pudding or 1 (1 oz) box sugar-free instant chocolate pudding mix, artificial sweetener, vanilla, fat-free eagle brand milk, non-fat coffee creamer or 1 quart fat-free half-and-half, carton cool whip lite

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

ladyfingers, split, jell-o brand sugar-free strawberry gelatin or 2 (3 oz) packages, strawberries, boiling water, ice cubes, cool whip lite, thawed

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

onion, diced, garlic, chopped, mushrooms (any mixture you like, sliced ), sour cream (lite works fine ), baby spinach, grated cheddar cheese, salt & pepper, cobb round bread

tuna ( i like to use the 1 in oil ), coconut, sour cream lite, green onions chopped, salt, curry, pepper, english cucumber cut in rounds, a few ripe olives sliced for garnish on the top of the tuna rounds

onion, chopped, sweet paprika, salt, pepper, skinless chicken thighs, flour, low-fat milk, red pepper, chopped, tomatoes, chopped, fat free sour cream, uncooked spaghettini

reduced fat graham cracker crust , such as keebler ready crust, reduced-fat vanilla ice cream , such as edys grand light, softened, fat-free whipped topping , such as cool whip free, thawed, chocolate covered malted milk balls, crushed

ears of corn (kernels cut from cob), lite coconut milk, salt, chopped fresh cilantro, lime juice, crushed red pepper (optional)

fresh beet, peeled ,boiled until tender and then slicevery thinly, dijon mustard, tarragon vinegar, salt, pepper, lite olive oil or 1/4 cup virgin olive oil, plain yogurt

flour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)