201965 cream broccoli wokly fat Recipes

sheet heavy duty aluminum foil (18x24 ), broccoli florets, fat-free italian salad dressing

shredded cabbage, shredded carrots, chopped red onion, fresh cauliflowerets, fresh broccoli florets, fat-free mayonnaise, brown sugar, lemon juice, canola oil, prepared mustard, salt, worcestershire sauce

frozen chopped broccoli (2 packages), dry onion soup mix, sour cream, salt , to taste, pepper , to taste, breadcrumbs, melted butter

butter, onion, chopped, carrots, chopped, garlic, chopped, water, chicken bouillon powder, fresh broccoli florets, half-and-half, all-purpose flour, ice water, soy sauce, ground black pepper, chopped parsley

pork chops, potatoes, milk (i sub lactose free and it works fine), cream broccoli cheese soup, garlic, salt and pepper

potatoes, peeled , 1-inch pieces, low-fat cream cheese, low-fat milk, fresh chives or 2 tbsp dried chives, salt and pepper, to taste

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

red peppers, seeded and chopped, onion, chopped, garlic, peeled but left whole, olive oil, yellow mustard seed, boiling water, crumbled saffron threads or turmeric (optional), diced broccoli, low-fat ricotta cheese, egg, zest of 1 lemon, dried basil, fresh ground black pepper, paprika, nutmeg, salt

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

broccoli, bacon, pistachios, craisins, cranberry sauce, sour cream, salt and pepper

water, chopped broccoli, mushrooms, sliced, butter, nonfat dry milk powder, condensed cheddar cheese soup, hot sauce, ground black pepper, garlic powder

fresh broccoli florets, fresh cauliflowerets, water, butter, king arthur unbleached all-purpose flour, milk, american cheese, grated parmesan cheese, parmesan cheese , optional

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

fat free vanilla wafers, crushed, unsalted butter, melted, fat free cream cheese (reduced fat works too!), nonfat sour cream, sugar (like splenda ) or 2 cups sugar substitute (like splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg, egg yolk, sugar or 1/2 cup substitute, unsalted butter, cut into small pieces

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

chopped vegetables (see below for suggestions), uncooked white rice, chicken broth (or granular chicken bouillon and water ), milk or 1/2 cup cream, broccoli or zucchini, potato , use 1/2 cup and 1/4 cup chopped onion, carrot , use 1/2 cup and add 1/4 cup chopped onion (and a pinch dill weed), asparagus , can use canned cut

frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce