Ingredients:
- potato , use 1/2 cup and 1/4 cup chopped onion
- carrot , use 1/2 cup and add 1/4 cup chopped onion
Directions:
- Put all ingredients except milk (or cream) in medium sauce pan, bring to a boil, cover, reduce heat and simmer for 20 minutes.
- Let cool, then pour into blender container and blend till smooth.
- Pour back into sauce pan, stir in milk and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 272.89mg | 11% | |
| Potassium | 191.79mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 214.61mg | 11% | |
| Potassium | 150.83mg | 4% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 9.2mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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