Creamed Broccoli and Cauliflower Recipe

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Ingredients:

Serving

3/4 cup fresh broccoli florets
3/4 cup fresh cauliflowerets
1/2 cup water
1 tbsp butter
1-1/2 tsp king arthur unbleached all-purpose flour
1/2 cup milk
1 slice american cheese
1 tbsp grated parmesan cheese
additional parmesan cheese , optional

Directions:

Place the first three ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until vegetables are crisp-tender. Drain and keep warm. In another small saucepan, melt butter. Stir in flour. Gradually stir in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add American and Parmesan cheeses; cook and stir until cheeses are melted. Pour over vegetables and serve with additional Parmesan cheese if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.77 Kcal (707 kJ)
Calories from fat	91.04 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	30.17mg	10%
Sodium	258.76mg	11%
Potassium	246.43mg	5%
Total Carbs	12.53g	4%
Sugars	4.61g	18%
Dietary Fiber	1.02g	4%
Protein	7.04g	14%
Vitamin C	30.4mg	51%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	89.15 Kcal (373 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	16%
Cholesterol	15.94mg	10%
Sodium	136.68mg	11%
Potassium	130.17mg	5%
Total Carbs	6.62g	4%
Sugars	2.44g	18%
Dietary Fiber	0.54g	4%
Protein	3.72g	14%
Vitamin C	16mg	51%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	108.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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