215 cream broccoli fat free Recipes

head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar

egg substitute, fat-free cottage cheese, fat-free sour cream, butter, melted, salt, chopped onion, frozen chopped broccoli, thawed and drained, corn muffin mix (such as jiffy)

fat-free cream cheese, cubed, reduced-fat sour cream, italian salad dressing mix, frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, divided, reduced-fat wheat snack crackers

baking potatoes (8 oz each), fresh broccoli florets, chopped onion, reduced-fat butter, fat-free milk, reduced-fat sour cream, snipped fresh dill, salt, pepper, shredded reduced-fat cheddar cheese

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

broccoli floret, chopped, onions, chopped, red bell peppers, chopped, parmesan cheese, grated, garlic clove, pressed, cheddar cheese, shredded, fat free sour cream, fat-free mayonnaise, ground black pepper, pita bread rounds

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional

fat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

broccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)

uncooked spaghetti, chopped fresh broccoli, condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels