109 cream alternative Recipes

ground turkey, rye breadcrumbs (2 slices), chopped onion, reduced-calorie russian salad dressing, nonfat sour cream , alternative, prepared horseradish, minced fresh parsley, paprika, ground pepper

frozen green peas, peeled cubed avocado, nonfat sour cream , alternative, chopped green onion, chopped fresh cilantro, fresh lime juice, drained canned chopped green chili, salt, pepper, garlic, peeled

fage 0% fat free greek yogurt, peanut butter (melted in micro for 18 seconds), splenda sugar substitute (1/2 tsp) or 0.5 (1 g) packet sweet n low (1/2 tsp), sugar-free raspberry preserves or 1 tbsp torani sugar-free chocolate syrup

sliced fresh mushrooms, dry sherry, reduced-calorie margarine, melted and divided, skinned, boned chicken breast halves, vegetable cooking spray, chopped onion, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, carton nonfat sour cream alternative, linguine, uncooked, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground black pepper, fine, dry breadcrumbs

taco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives

corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa

lean boneless pork, water, chili powder, white vinegar, dried whole oregano, ground cumin, garlic, minced, no-salt-added tomato sauce, chopped green chiles, shredded reduced-fat monterey jack cheese, sliced green onions, flour tortillas, vegetable cooking spray, shredded iceberg lettuce, nonfat sour cream alternative, hot sauce, commercial no-salt-added salsa

tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves

vegetable cooking spray, vegetable oil, chopped green onions, minced garlic, water, chili powder, ground cumin, no-salt-added tomato sauce, corn tortillas, skinned, boned chicken breast halves, cooked without salt and thinly sliced, shredded reduced-fat monterey jack cheese, divided, shredded reduced-fat cheddar cheese, divided, nonfat sour cream alternative

lite ricotta cheese, grated parmesan cheese, chopped fresh basil leaves, minced celery, nonfat sour cream alternative, garlic powder, salt, pepper, ground thyme, fresh spinach leaves, water, vegetable cooking spray

reduced-calorie margarine, softened, sugar, egg whites, nonfat sour cream alternative, evaporated skimmed milk, vanilla extract, peppermint extract, all-purpose flour, baking powder, salt, unsweetened cocoa, vegetable cooking spray, powdered sugar, unsweetened cocoa, water, crushed peppermint candies

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

vegetable cooking spray, reduced-calorie margarine, canned no-salt-added chicken broth, undiluted and divided, fresh mushrooms, quartered, fresh lump crabmeat, drained, salt, ground white pepper, all-purpose flour, low-fat milk, divided, nonfat sour cream alternative, shredded reduced-fat swiss cheese, lemon juice, minced garlic, artichoke hearts, drained and quartered, fine, dry breadcrumbs, freshly grated parmesan cheese, reduced-calorie margarine, melted, paprika

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

shredded green cabbage, shredded red cabbage, chopped sweet red pepper, crushed pineapple in juice, drained, nonfat sour cream alternative, sugar, dry mustard, cider vinegar, salt, unsalted dry-roasted peanuts, chopped

vegetable cooking spray, chopped onion, chopped celery, soft breadcrumbs, chopped gingersnaps, frozen egg substitute, thawed, cider vinegar, prepared mustard, canned no-salt-added beef broth, undiluted, all-purpose flour, salt, ground ginger, skim milk, nonfat sour cream alternative

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions