Nutty Pineapple Slaw Recipe

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Nutty Pineapple Slaw
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Ingredients:

Directions:

  1. Combine cabbages and red pepper in a large bowl; toss well.
  2. Combine crushed pineapple, sour cream, sugar, mustard, vinegar, and salt in a small bowl, stirring well. Add pineapple mixture to cabbage mixture, and toss until blended. Cover and chill. Sprinkle slaw with peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.85 Kcal (581 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 117.69mg 5%
Potassium 122.46mg 3%
Total Carbs 12.32g 4%
Sugars 4.21g 17%
Dietary Fiber 5.48g 22%
Protein 0.96g 2%
Vitamin C 33.8mg 56%
Iron 0.3mg 1%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 17%
Sodium 94.79mg 5%
Potassium 98.62mg 3%
Total Carbs 9.92g 4%
Sugars 3.39g 17%
Dietary Fiber 4.41g 22%
Protein 0.78g 2%
Vitamin C 27.2mg 56%
Iron 0.2mg 1%
Calcium 79.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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