34758 crawfish etouffee low calorie Recipes

crawfish tail meat , fully cooked (or 1 1/2 lbs shrimp), butter, hot banana peppers, seeded and diced (or 3 bell peppers, any color), onion, diced, celery, tomatoes, diced, garlic, pressed, tomato sauce, water, tony chachere s seasoning (or to taste), bay leaves, dried thyme, dried basil, dried oregano, fresh parsley, chopped

butter or margarine, onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, shallot, chopped, all-purpose flour, salt, ground red pepper, chicken broth, chopped fresh parsley, chopped fresh chives, cooked, peeled crawfish tails, hot cooked rice, garnishes: chopped fresh chives , ground red pepper

grain white rice, water, butter, onion, chopped, garlic, chopped, all-purpose flour, crawfish tails, canned tomato sauce, water , or as needed, green onions, chopped, salt and pepper to taste

butter, onion, diced, green bell pepper, chopped, green onions, chopped, stalks celery, chopped, condensed golden mushroom soup, chopped fresh parsley, salt and ground black pepper to taste, crawfish tail meat

cleaned crawfish tail, butter, onion, chopped fine, celery ribs, chopped fine, bell pepper, chopped fine, recipe of golden roux, salt, red cayenne pepper, paprika, water, butter, flour

butter, chopped onions, chopped celery, chopped green bell pepper, crawfish tails, chopped garlic, bay leaves, water, flour, cayenne, kosher salt, chopped parsley, chopped scallion

butter or margarine, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, peeled crawfish tails, salt, ground black pepper, onion powder, ground white pepper, hot sauce, all-purpose flour, water, chopped green onions, chopped fresh parsley, hot cooked rice

butter or 1/4 cup margarine, tomato, chopped, flour , all-purpose, crawfish tail meat, onions, minced, parsley, chopped, green onion, salt, celery, chopped, black pepper, garlic, minced, pepper , cayenne, tomato paste, rice, hot cooked, fish stock (from heads and tails of fish or crawfish)

shrimp or crawfish tails, butter (no margerine), onions, diced, celery, diced, green bell pepper, diced (can be divided red and green or all green), diced tomatoes, drained, garlic, minced, bay leaf, flour, tomato sauce, crawfish or shrimp stock or water, sliced green onion tops, fresh parsley, chopped, salt and louisiana hot sauce to taste

grain white rice, water, margarine, onion, chopped, green bell pepper, chopped, garlic, minced, condensed cream of mushroom soup, water , or as needed, salt and black pepper to taste, cayenne pepper to taste, peeled crawfish tails

chopped green onion, celery, margarine, ketchup, water, salt, cornstarch, cayenne pepper, deheaded and peeled shrimp or 1 lb crawfish, cooked rice

cream of mushroom soup, cream of celery soup, butter, green onion (chopped ), crawfish tail, milk, tony chachere s cajun spices

butter, onion, chopped, stalks celery, chopped, garlic cloves, minced, onion tops , and, parsley, chopped, tomato paste, tiger sauce, crawfish, cream of mushroom soup, chicken broth

butter (1 stick), yellow onion, diced, green pepper, diced, stalks celery, diced, fresh garlic, minced (to your taste...personally, i can never get enough garlic), crawfish tail, with fat, salt, cayenne, black pepper, water, cornstarch, chopped fresh parsley, cooked rice

grain rice, uncooked, butter, onion, chopped, bell pepper , shopped, celery ribs, chopped, garlic cloves, minced, cream of mushroom soup, chicken broth, cajun seasoning, salt-free, ground red pepper, frozen cooked and peeled crawfish tail, thawed and drained, green onion, chopped, fresh parsley, chopped

butter, onion, chopped, green pepper, chopped, green onion, chopped, cream of mushroom soup, tomato sauce, water, garlic, worcestershire sauce, lemon juice, dried parsley, salt , to taste, crawfish tail meat, cayenne pepper , to taste (optional)

celery, medium diced, unsalted butter, onion, medium diced, bell peppers, medium diced, creole seasoning (recommended: tony chachere ), seafood seasoning (recommended : old bay), minced garlic, all-purpose flour, crawfish stock, heavy cream, freshly picked , steamed crawfish tail meat, steamed rice and/or french bread, for serving, freshly chopped parsley leaves

margarine, chopped onions, chopped celery, chopped bell peppers, garlic, finely chopped, louisiana crawfish tails, garlic powder, cayenne pepper, cooked rice , for serving