17 crawfish low Recipes

butter, chopped green onion, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, cooked crawfish tail meat, corn tortillas, shredded monterey jack cheese

all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice

crusty country-style white bread, olive oil, chopped fresh thyme, garlic clove, minced, butter, chopped onion, sliced celery, chopped green bell pepper, peeled cooked crawfish tails, thawed if frozen, sliced bacon, chopped, sliced collard greens , coarsely torn, low-salt chicken broth or turkey stock, heated, divided, chopped fresh parsley

shrimp or 1 lb crawfish tail, cleaned, peeled and deveined, low-fat cream of mushroom soup, rotel, diced, yellow onion, chopped, green onion, chopped, bell pepper, any color, butter

butter, olive oil, all-purpose flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, shallot, chopped, ground red pepper, low-sodium chicken broth, chopped fresh parsley, chopped fresh chives, cooked, peeled crawfish tails, hot cooked rice

butter, chopped green onions, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, cooked crawfish tail meat (about 12 oz), corn tortillas, shredded monterey jack cheese

reduced calorie stick margarine, onion chopped, red bell pepper chopped, green bell pepper chopped, green onions chopped, garlic minced, all-purpose flour, skim milk, light velveeta cubed, crawfish or shrimp peeled, worcestershire sauce low sodium, black pepper, ground red pepper, fettuccine (1 lb uncooked ), fresh parsley sprigs optional

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

olive oil, chopped onion, chopped bell pepper, chopped celery, red pepper flakes, mayonnaise, worcestershire sauce, fresh ground black pepper, cooked crawfish tail, grated sharp cheddar cheese

unsalted butter, chopped sweet onions (such as vidalia), celery root (celeriac), peeled and finely chopped, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, peeled crawfish tails, minced garlic, bay leaves, all-purpose flour, low-sodium chicken broth, water, coarse smoked salt flakes, cayenne pepper , or to taste, chopped fresh parsley, green onions, chopped

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

idaho potatoes, fresh broccoli florets, chopped green onions, chicken broth, low-sodium soy sauce, rice wine vinegar, cornstarch, chopped cooked shrimp (or peeled crawfish tails)