Glenda's Crawfish Etouffee Recipe

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Glenda's Crawfish Etouffee
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Ingredients:

Directions:

  1. Melt the margarine, and then saute the onions, celery, bell peppers and garlic until tender. Add the crawfish tails, garlic powder and cayenne and continue cooking for 20 minutes longer. Serve over rice.
  2. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.45 Kcal (1999 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 2901.62mg 121%
Potassium 71.73mg 2%
Total Carbs 75.62g 25%
Sugars 1.4g 6%
Dietary Fiber 6.81g 27%
Protein 12.44g 25%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 15%
Iron 5.1mg 28%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 281.58 Kcal (1179 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 18%
Sodium 1711.24mg 121%
Potassium 42.3mg 2%
Total Carbs 44.59g 25%
Sugars 0.83g 6%
Dietary Fiber 4.01g 27%
Protein 7.34g 25%
Vitamin C 8.1mg 23%
Vitamin A 0.3mg 15%
Iron 3mg 28%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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