Directions:
- Melt 1/2 cup of butter in large stock pot.
- Once melted, add garlic, onion, and green pepper.
- Saute veggies over medium heat until they are limp and almost translucent.
- Turn to low heat add can of cream of mushroom soup and tomato sauce.
- At most add 10 oz.
- Of water, adding less water will lead to a thicker sauce.
- Once veggies and sauce are well-blended, add lemon juice, salt, parsley, worcestershire sauce, and cayenne pepper if desired.
- Continue to cook, stirring occasionally for 30 minutes.
- Add crawfish tail meat cook another fifteen minutes stirring occasionally.
- Finally, add green onions and cook for a final 15 minutes.
- Serve over rice, goes well with corn bread as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.85 Kcal (1389 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 242.48mg | 81% | |
| Sodium | 914.37mg | 38% | |
| Potassium | 262.16mg | 6% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 26% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 81% | |
| Sodium | 326.13mg | 38% | |
| Potassium | 93.51mg | 6% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 2.29g | 26% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 10.2g | 57% | |
| Vitamin C | 8.2mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 23% | |
| Calcium | 37.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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