Easy Shrimp/Crawfish Etouffee Recipe

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Easy Shrimp/Crawfish Etouffee
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Ingredients
10
Count
Nutrition
99
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup celery
  • 2 tbsp margarine
  • 2 tbsp ketchup
  • 2 cups water
  • 2 tsp salt
  • 2 tbsp cornstarch
  • 1 lb deheaded and peeled shrimp or 1 lb crawfish
  • 2 cups cooked rice

Directions:

  1. Melt margarine on low.
  2. Add celery and onions.
  3. Cook until tender.
  4. Stir occasionally.
  5. In a separate bowl, combine water, ketchup, salt, corn starch, and red pepper.
  6. Stir until dissolved.
  7. Add this mixture to celery and onions.
  8. Stir, cover, and cook on low for at least 20 minutes.
  9. Add shrimp and cook, covered for 15 minutes.
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.24 Kcal (415 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 617.7mg 26%
Potassium 91.43mg 2%
Total Carbs 13.51g 5%
Sugars 1.27g 5%
Dietary Fiber 1.45g 6%
Protein 2.09g 4%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 74.84 Kcal (313 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 6%
Sodium 465.79mg 26%
Potassium 68.95mg 2%
Total Carbs 10.19g 5%
Sugars 0.95g 5%
Dietary Fiber 1.09g 6%
Protein 1.58g 4%
Vitamin C 1.9mg 4%
Iron 0.4mg 3%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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