141 cracked wheat whole Recipes

butter, chopped onion, dried porcini mushrooms (about 1/2 oz), minced fresh tarragon, chopped fresh thyme, bay leaf, garlic cloves, minced, dry white wine, sea salt, divided, cracked black pepper, button mushrooms, chopped, cremini mushrooms, chopped, whole wheat bread, water, vegetable-flavored or mushroom dry bouillon cube, half-and-half, chopped fresh chives

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

cooked chicken, diced, onion, chopped, red potatoes, diced, chicken stock, mixed vegetables (i use frozen peas, carrots, corn, and beans), sage, parsley, celery salt, flour (use 1/4 cup for a more soupy casserole), shortening, all-purpose flour or 2 cups whole wheat flour, chopped fresh basil leaves or 2 tsp dried basil leaves, sugar (optional), baking powder, salt, cracked black pepper, water, powdered milk, egg, slightly beaten ,for glaze

dry yeast, warm water (100o to 110o), extra-virgin olive oil, divided, dried thyme, reduced-fat milk, grated parmigiano-reggiano cheese, divided, sugar, kosher salt, egg, lightly beaten, whole-wheat white flour (about 1/4 cup), all-purpose flour (about 1 1/4 cups), divided, cracked black pepper

chipotle chile powder, garlic powder, salt, cracked black pepper, tilapia fillets, cut in half lengthwise, canola oil, mango - peeled, seeded and diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic, minced, cilantro, chopped, lime juice, pureed chipotle peppers in adobo sauce, garlic, minced, mayonnaise, black beans, rinsed and drained, garlic, minced, salt, hot cooked spanish rice, whole wheat tortillas, coleslaw mix

garlic , roasted, with papery skin removed, ground sirloin, zucchini, ends trimmed, coarsely grated, fresh rosemary, chopped, salt, cracked black pepper, whole wheat hamburger buns, tomatoes, leaves lettuce, red onions

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

organic french lentils, ripe organic roma tomatoes quartered, organic onion peeled and chopped, organic purple garlic, fresh organic basil, organic pine nuts, organic olive oil, sea salt, fresh organic cracked peppercorns, organic whole wheat couscous, vegetable broth, nutritional yeast

lean ground turkey, cilantro, chopped, garlic cloves, minced, worcestershire sauce, smoked paprika, cumin, granulated garlic, onion powder, salt, cracked black pepper, canola oil, monterey jack pepper cheese, avocado, thinly sliced, tomatoes, canned jalapeno slices (optional), whole wheat hamburger buns

ground turkey breast, chopped trimmed watercress, plain low-fat yogurt, divided, cracked black pepper, divided, salt, worcestershire sauce, whole wheat hamburger buns, toasted, trimmed watercress, thick) slices tomato

olive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine

apple, grated, shallots, finely chopped, unsalted butter, chicken liver, kosher salt, garlic, minced, fresh cracked black pepper, whole wheat flour, cognac

cauliflower florets , cut into 1-inch pieces (about 10 oz), whole wheat penne, olive oil, crushed red pepper flakes (or more to taste), italian parsley, chopped, garlic cloves, minced (2 1/2 tsp), walnuts, coarsely chopped, kosher salt, black pepper, freshly cracked, parmigiano-reggiano cheese, freshly grated for garnish

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

unsalted butter, softened, french bread, cut into 1/4-inch slices (i used whole wheat french ), fig fruit spread or 4 tbsp preserves, havarti cheese, sliced, avocado, sliced, fresh mint leaves, chopped (my addition), lemon juice, cracked black pepper

rib ) lean rack of lamb, dijon mustard, honey, garlic cloves, crushed, fresh whole-wheat breadcrumbs, chopped fresh or 3/4 tsp dried rosemary, salt, cracked pepper, herbed jelly, rosemary sprigs (optional)

olive oil, onions, finely chopped, garlic cloves, minced, dried sage, cracked black peppercorns, salt, mixed mushrooms, sliced, brown rice, rinsed, wild rice, rinsed, dried cranberries, chicken stock, orange , grated zest of and juice of, chicken thighs, bone-in, skinless, butter, olive oil, fresh whole wheat bread crumbs, almonds, sliced, toasted

olive oil, onions, small dice, garlic, minced, chicken stock, recipe trahana , recipe follows, whole milk, warmed, yogurt, lemon juice, cracked bulgur wheat, all-purpose flour, semolina, eggs, slightly beaten, gray salt ** and freshly ground black pepper, to taste