Chicken Soup with Trahana (Homemade Dried Pasta) (Cat Cora) Recipe
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Directions:
- Heat a little olive oil in a pot and saute the onions and garlic. Cook until onions are translucent. Add into chicken broth and bring to a boil. Add trahana and cook until tender. Season with salt and pepper. Serve with garlic toast.
- Trahana:
- Combine in a large bowl, the milk, yogurt, and lemon. Cover it and let stand overnight to sour. Next day, in large pot mix the bulgur, flour, and semolina in a bowl and blend in the soured milk-yogurt mixture and eggs. Bring to a boil. Reduce the heat and simmer for 10 minutes, stirring with a wooden spoon. Season with salt and pepper. Let sit for 20 minutes. Place large spoonfuls of the mixture on a baking sheet and place in an oven preheated to 150 degrees and let dry for 8 hours. When dry, place in a food processor and pulse to break into pebbles. Store in jars in a dry cool place. Use like rice and pasta and in soups. **Gray salt is a raw, wet salt that can be found at gourmet shops. To use gray salt, lay it out on a sheet pan and dry it out in a 350 degree oven and then grind it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.94 Kcal (1813 kJ) | ||
| Calories from fat | 136.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 287.27mg | 96% | |
| Sodium | 1265.14mg | 53% | |
| Potassium | 781.88mg | 17% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.68 Kcal (246 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 23% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 96% | |
| Sodium | 171.48mg | 53% | |
| Potassium | 105.98mg | 17% | |
| Total Carbs | 6.28g | 15% | |
| Sugars | 1.98g | 58% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 4.05g | 60% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.2mg | 10% | |
| Calcium | 23.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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