167 cracked grain Recipes

chopped sun-dried tomatoes, brown sugar or molasses, tomato sauce, white wine, grated zest and juice of 1 lemon (about 3 tbsp), dried oregano, chopped fresh basil, chopped fresh flat-leaf italian parsley, crushed red pepper or red pepper flakes, coarse-grain salt, freshly cracked black peppercorns, garlic, chopped, balsamic or red wine vinegar

bacon, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, fresh ginger, grated, soy sauce, sesame oil, grain white rice , precooked, eggs, cracked and beaten

extra-virgin olive oil, divided, chorizo, sliced, spanish onions, halved and thinly sliced, garlic cloves, chopped, chicken, cut into 8 pieces, salt, freshly ground black pepper, grain rice, chicken broth, saffron, crumbled, dry white wine, dozen littleneck clams , scrubbed, dozen mussels , scrubbed and debearded, lobster, steamed and split in half with claws cracked or 2 (8-oz) lobster tails, steamed and split in half

black truffle oil, sweet butter, onion, chopped, asparagus spears, cut in 1-inch pieces to 3/4 of the way down spear. discard remainder, minced garlic cloves, divided, dried parsley flakes, cracked black pepper, drops liquid smoke, spanish saffron threads, dried basil, shrimp, cooked long-grain rice

chicken breasts, bone in, salt and pepper, olive oil, cherry wood chips, 3 handfuls, olive oil, ruby port, red wine vinegar, fresh lemon juice, whole grain mustard, shallots, minced, rosemary, finely chopped, black peppercorns, coarsely cracked, garlic salt

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

skinless turkey legs or 3 -4 lbs skinless turkey breast, onion, grated, garlic cloves, minced, tomato ketchup, corn syrup, dijon mustard or 1/4 cup coarse grain mustard, cider vinegar, chili powder, salt, cracked black peppercorns, worcestershire sauce, liquid smoke, warm bun

olive oil, onion, chopped, coarse grained salt and cracked black pepper, fresh thyme leaves, zucchini, cut into 3/4-inch cubes, yellow squash, cut into 3/4-inch cubes, mushrooms, cut into 3/4-inch cubes, garlic, minced, tomatoes, peeled and diced , or 1 (14-oz) can diced tomatoes, chicken or vegetable stock, garbanzo beans, chopped parsley , plus 1 tbsp, red wine vinegar, fresh basil, couscous , prepared according to package instructions, raisins , soaked in boiling water for 5 minutes and drained

pork tenderloin, trimmed, olive oil, divided, dried thyme, salt, cracked black pepper, sliced peeled granny smith apple (about 1/2 lb), madeira wine or dry sherry, fat-free , less-sodium chicken broth, minced shallots, whole-grain dijon mustard

english muffins, split in 1/2, butter, at room temperature, filet of beef, split in 1/2 (6 oz each), olive oil, water, white vinegar, salt, cayenne pepper or 1 pinch crushed red pepper flakes, eggs , individually cracked into a cup, egg yolks, fresh lemon juice, water, creole mustard or 1 tbsp other whole grain mustard, butter, melted and warm, chopped fresh parsley leaves, essence seasoning (creole essence / bayou blast)

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

unsalted butter, shallots, thinly sliced, generous ) of saffron threads, arborio or other short-grain rice, chicken stock or canned low-salt broth, fresh lemon juice, chopped lemon peel, chives, chopped (about 1/2 cup), salt and freshly cracked white pepper

unpeeled fresh jumbo shrimp, fresh grapefruit juice, coarsely chopped fresh mint, coarsely chopped fresh cilantro, fresh orange juice, fresh lime juice, salt, cracked pepper, cooked long-grain rice

soy sauce, sesame oil, honey plus 1 tbsp, garlic, minced, grated ginger, canola oil , plus 1/4 cup, shiitake mushrooms , stems discarded, zucchini , halved lengthwise, salt and freshly cracked black pepper, rice vinegar, fresh lime juice, dijon mustard, honey, grain rice , cooked according to package instructions, handful bean sprouts, carrots , julienned, cilantro leaves , torn, for garnish

water, dark brown sugar, minced peeled gingerroot, fish sauce, cracked pepper, garlic cloves, minced, shrimp, peeled and deveined, sliced fresh basil, fresh lime juice, hot cooked jasmine or other long-grain white rice

acorn and butternut squash (whatever kinds of squash are available), seeded and cut into 1/2-inch rings, olive oil, coarse grained salt and cracked black pepper, asparagus, cleaned

egg, water (enough so that, combined with egg, amounts to 1 cup), olive oil, white sugar, salt, whole wheat flour, bread flour, active dry yeast, walnuts, sunflower seeds (or 1/4 cup of any mix of nuts grains, oats, cracked wheat, etc.)

canola oil, onion, cut into 1-inch dice, crushed red chile flakes, minced garlic, boneless, skinless chicken thighs, cut into 1-inch dice, kosher salt, freshly cracked black pepper, sliced cremini mushrooms, sliced zucchini , cut into half-moons, diced tomatoes , preferably fire roasted (recommended: muir glen), chicken stock, baby spinach, heavy cream, vodka, whole grain penne pasta , cooked al dente, grated parmesan, for garnish, roma tomato, seeded and cut into 1/4-inch dice, for garnish