Ingredients:
- 2 1 /2 lb acorn and butternut squash (whatever kinds of squash are available), seeded and cut into 1/2-inch rings
Directions:
- Preheat oven to 450 degrees F.
- Place squash rings in a plastic bag with olive oil, salt and pepper. Shake until well coated. Place on a baking sheet in a single layer. Cook, turning once until squash is softened and almost cooked through, about 25 minutes. About halfway through cooking, add the asparagus and continue roasting until all are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.59 Kcal (4679 kJ) | ||
| Calories from fat | 632.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.28g | 108% | |
|---|---|---|---|
| Sodium | 0.08mg | 0% | |
| Potassium | 1535.81mg | 33% | |
| Total Carbs | 116.37g | 39% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 385.79 Kcal (1615 kJ) | ||
| Calories from fat | 218.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 108% | |
|---|---|---|---|
| Sodium | 0.03mg | 0% | |
| Potassium | 530.16mg | 33% | |
| Total Carbs | 40.17g | 39% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.9g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 16% | |
| Calcium | 40.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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