Roasted Squash and Asparagus Recipe

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Roasted Squash and Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Place squash rings in a plastic bag with olive oil, salt and pepper. Shake until well coated. Place on a baking sheet in a single layer. Cook, turning once until squash is softened and almost cooked through, about 25 minutes. About halfway through cooking, add the asparagus and continue roasting until all are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.59 Kcal (4679 kJ)
Calories from fat 632.48 Kcal
% Daily Value*
Total Fat 70.28g 108%
Sodium 0.08mg 0%
Potassium 1535.81mg 33%
Total Carbs 116.37g 39%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 17.09g 34%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 385.79 Kcal (1615 kJ)
Calories from fat 218.33 Kcal
% Daily Value*
Total Fat 24.26g 108%
Sodium 0.03mg 0%
Potassium 530.16mg 33%
Total Carbs 40.17g 39%
Sugars 0.03g 0%
Dietary Fiber 0.03g 0%
Protein 5.9g 34%
Vitamin C 0.1mg 0%
Iron 1mg 16%
Calcium 40.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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