146423 crabmeat and corn soup low fat Recipes
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red potatoes, unpeeled and cubed, sweet onion, chopped and8 Morered potatoes, unpeeled and cubed, sweet onion, chopped, carrot, sliced, cream of celery soup, low-fat chicken broth, reduced-fat milk, garlic powder or 2 tsp garlic, minced, reduced-fat cheddar cheese, shredded, bacon bits (optional), green onions, chopped (optional)32 min, 10 ingredients
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potatoes, red skin, carrots, peas (canned, boiled ) and9 Morepotatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)40 min, 12 ingredients
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thick whole meal bread, crusts removed, cut into 1cm piec... and9 Morethick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream35 min, 10 ingredients
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corn flakes cereal (finely crushed to measure 1 cup) and6 Morecorn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)53 min, 7 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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elbow macaroni, cooked (about 8 oz. dry ) and12 Moreelbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika1 hour , 13 ingredients
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Effortless Spinach Potato Soupfrozen spinach souffle, thawed and7 Morefrozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste8 min, 8 ingredients
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Sausage Supper Dish (Low-Fat Version)bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients
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Quick Shrimp-and-Corn Soupchopped onion, chopped green bell pepper and8 Morechopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions11 ingredients
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Hearty Crock Pot Soup- Low Fatboneless skinless chicken breasts, onion, red bell pepper and5 Moreboneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water8 hour 15 min, 8 ingredients
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Cream Of Asparagus Soup Low Fatasparagus, diced potatoes , optional, sliced celery and13 Moreasparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon45 min, 16 ingredients
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Low Fat Chicken Tamalescorn husks, chicken breasts, split (1 whole ) and17 Morecorn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water5 hour , 19 ingredients
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Salmon-Corn Chowderboneless, skinless salmon (such as bumble bee), butter and9 Moreboneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)34 min, 11 ingredients
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Curried Chicken (with Low Fat Milk & Mushroom Soup)onions, margarine, gala apples, cream of mushroom soup and4 Moreonions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder8 ingredients
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Cream of Potato and Carrot Cheddar Soup (Lower Fat)olive oil, onion, carrots, potatoes and10 Moreolive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)45 min, 14 ingredients
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White Bean and Carrot Soup (Low-Fat)dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients
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