Directions:
- Peel and grate the carrots and potatoes (putting the potatoes into water so they don't turn colors).
- Chop the onions. (I like a large dice on onions though I tried to make this one a bit smaller. If you are so inclined, chop them fine.).
- Heat approximately 1 teaspoons olive oil in a large stock pot. (I spray the bottom of the pan a few times with a mister filled with olive oil.) Add the onions and stir. (At this point I spray a little more olive oil on top of the onions.).
- Once the onions are soft, add the broth, the carrots, the potatoes (wring them out if they have been sitting in water), and the hominy. Stir well.
- Then add the herbes, the bay leaf, the hot sauce, the worcestershire sauce, the sugar, and salt and pepper to taste if desired.
- Let it cook on medium until the vegetables are tender (approximately 20 minutes but I had mine grated thick. If yours are grated thin it could be less.).
- Add the half and half, the skim milk, and the cheese. Stir until the cheese is melted.
- Remove the bay leaf and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.37 Kcal (655 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 2% | |
| Sodium | 277.39mg | 12% | |
| Potassium | 438.36mg | 9% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 0.8mg | 5% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 2% | |
| Sodium | 144.48mg | 12% | |
| Potassium | 228.32mg | 9% | |
| Total Carbs | 12.32g | 8% | |
| Sugars | 3.4g | 26% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 4.96g | 19% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 0.4mg | 5% | |
| Calcium | 99.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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