20756 crab stew healthy Recipes

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

chicken breasts, bell peppers (green, red and yellow ), onion, chili powder, cumin, black beans, green chilies, creamed corn, stewed tomatoes

stewed tomatoes (about), mushrooms , in water (about), garlic (or as many as you want), torn basil leaves (fresh!!! must use fresh!!), kosher salt (to taste)

boneless skinless chicken breasts, onion, chopped, red bell pepper, chopped, garlic cloves, minced, salt, dried oregano, stewed tomatoes, dried basil, nonfat chicken broth, mushrooms, sliced

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach

chopped carrot, chopped celery, chopped onion, butter, all-purpose flour, milk, half-and-half, bay leaf, pepper, salt, cayenne, old bay seasoning, worcestershire sauce, crabmeat

onion, cut into wedges, sliced celery, garlic clove, minced, almonds or 1 tsp vegetable oil, thyme, stewed tomatoes, cornstarch, crabmeat (fresh or imitation ), toasted chopped almonds, hot cooked rice

butter or 4 tbsp margarine, onion, chopped, mushroom, sliced, cooked shrimp (i use imitation crab and scallops) or 2 cups cooked crab (i use imitation crab and scallops) or 2 cups cooked scallops (i use imitation crab and scallops), grated parmesan cheese (divided ), minced fresh parsley, salt, white pepper, butter, all-purpose flour, milk, grated swiss cheese, salt and pepper, half-and-half, egg yolk, mixed with the half and half, milk, water, eggs, melted butter, cooking oil, all-purpose flour, salt

spanish olive oil, onions, finely chopped, red bell peppers, stemmed, seeded, and finely chopped, garlic, finely chopped, ground cumin, paprika, canned plum tomatoes, drained and coarsely chopped, bay leaf, red wine vinegar, tabasco, dry sherry, clam juice, salt, fresh lump crab meat , picked over, coarsely ground yellow cornmeal, cold water, olive oil, salt, freshly ground black pepper

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper

water, bouquet garni, crab boil, lemons, cut in half, garlic heads , slit in half, blue crab, dungeness crab, green shore crab, stone crab, common european crab, queen crab claws, snow crab claws, king or alaskan claws

onion, cut into wedges, celery, sliced, garlic cloves, minced, vegetable oil, thyme, dried, stewed tomatoes, cornstarch, lump crabmeat (or imitation ), toasted almond, chopped, hot cooked rice