18 crab rangoon fat Recipes
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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plain greek yogurt (i used 0%) and11 Moreplain greek yogurt (i used 0%), cream cheese, softened (may use reduced fat), green onions, thinly sliced, garlic clove, minced, grated ginger, soy sauce (i used reduced sodium), worcestershire sauce, sugar, red pepper flakes , to taste, crab meat, drained (i used trader joe s brand $1.99 & was impressed at the flavor & quality), won ton wrappers, cornstarch + water12 ingredients
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wonton wrappers, white crab meat, drained and14 Morewonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)33 min, 16 ingredients
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wonton wrappers (small), fat free cream cheese, softened and7 Morewonton wrappers (small), fat free cream cheese, softened, ground ginger, dried cilantro, dried parsley, garlic powder, low sodium soy sauce, crabmeat or 1 lb imitation , finely chopped, olive oil, for frying (4 cups, more depending on size of deep fryer)30 min, 9 ingredients
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Low Fat Baked Crab Rangooncrab meat (i use the imitation ) and3 Morecrab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers18 min, 4 ingredients
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Crab Rangoonreduced-fat cream cheese, garlic salt and4 Morereduced-fat cream cheese, garlic salt, worcestershire sauce, lump crabmeat, drained, green onion, chopped, wonton wrappers25 min, 6 ingredients
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Lighter Crab Rangoon Dipfat free cream cheese, milk, garlic powder and8 Morefat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese20 min, 11 ingredients
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Crab Rangoon Cheese Spreadwonton wrappers, oil for deep-fat frying, salt and5 Morewonton wrappers, oil for deep-fat frying, salt, cream cheese, softened, sugar, lump crabmeat, drained, green onions, finely chopped, sweet-and-sour sauce25 min, 8 ingredients
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Reduced Fat Crab Rangoon With Plum Saucereduced-fat cream cheese, softened, reduced-fat sour cream and14 Morereduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water45 min, 16 ingredients
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Carole's Crab Rangoon Cupsvegetable oil cooking spray and9 Morevegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground30 min, 10 ingredients
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