Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
5
Count
Nutrition
17
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 350°F.
  2. COMBINE first 4 ingredients.
  3. PLACE 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
  4. BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
  5. Kraft Kitchens Tips:
  6. Makeover - How We Did It
  7. We've taken a favorite appetizer and made it over by preparing it with PHILADELPHIA Neufchatel Cheese and KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular cream cheese and mayonnaise. And since these tasty appetizers are baked, they require less hands-on time so you can spend more time with your guests. This easy-to-make version also saves 80 calories and 6.5g of fat per serving when compared to traditional fried Crab Rangoon.
  8. Food Facts
  9. Look for won ton wrappers in the refrigerated produce section of your grocery store.
  10. For a Crispier Rangoon
  11. Bake won ton wrappers in muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.67 Kcal (70 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 1.67mg 1%
Sodium 35.27mg 1%
Potassium 3.18mg 0%
Total Carbs 0.81g 0%
Sugars 0.43g 2%
Dietary Fiber 0.04g 0%
Protein 0.49g 1%
Vitamin C 0.3mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 178.17 Kcal (746 kJ)
Calories from fat 134.94 Kcal
% Daily Value*
Total Fat 14.99g 2%
Cholesterol 17.79mg 1%
Sodium 376.89mg 1%
Potassium 33.98mg 0%
Total Carbs 8.65g 0%
Sugars 4.63g 2%
Dietary Fiber 0.43g 0%
Protein 5.26g 1%
Vitamin C 2.8mg 0%
Iron 0.2mg 0%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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