162 couscous tomato feta Recipes
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uncooked couscous or 1 cup uncooked rice or 1 cup uncooke... and13 Moreuncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)25 min, 14 ingredients
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boneless skinless chicken breast halves (about 1-1/4 lb t... and13 Moreboneless skinless chicken breast halves (about 1-1/4 lb total ), salt & fresh ground pepper, olive oil or 1 tbsp cooking oil, sliced zucchini (1 medium), chopped green sweet pepper (1 medium), onion, sliced and separated into rings, garlic cloves, minced, ground black pepper, water, tomato sauce, tomato paste, couscous (hot cooked * ), crumbled feta cheese (2 oz), lemon wedge40 min, 14 ingredients
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cooked couscous, feta, broken in 2cm squares and7 Morecooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove20 min, 9 ingredients
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boneless skinless chicken breasts, olive oil and19 Moreboneless skinless chicken breasts, olive oil, onions, 1 roughly chopped, 1 sliced, tomatoes, ginger, roughly chopped, garlic cloves, peeled, turmeric, ground cumin, coriander, cinnamon, butternut squash, peeled , deseeded and cut into chunks, chicken broth, brown sugar, red wine vinegar, dried cherries, red onion, finely chopped, lemon , zest, mint leaves, feta, crumbled, couscous, natural yoghurt1 hour 10 min, 21 ingredients
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uncooked couscous, chicken broth, extra virgin olive oil and13 Moreuncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, cumin, red pepper, seeded and chopped, cilantro, garlic, crushed, green onions, chopped, black beans, rinsed and drained, tomato, diced (optional), jalapeno , seed and diced (optional), feta cheese (optional), frozen whole kernel corn, salt and pepper22 min, 16 ingredients
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bell peppers , your choice of color, cut in half lengthwi... and12 Morebell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated1 hour 5 min, 13 ingredients
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Grilled Steak - Greek style
lemons, olive oil, dried oregano and10 Morelemons, olive oil, dried oregano, beef marinating steak (eye, round,or sirloin tip), couscous, crumbled feta cheese, tomato, seeded and diced, diced cucumber, seeded, sliced pitted black olives, diced red onion, fresh parsley, chopped fresh mint, salt and pepper25 hour 10 min, 13 ingredients -
Mediterranean-Style Stuffed Eggplant
eggplants, italian-style stewed tomatoes, undrained, water and6 Moreeggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns9 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onions, hot italian turkey sausage and14 Moreolive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese53 min, 17 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onion, hot turkey italian sausage and14 Moreolive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese17 ingredients -
Greek Style Fish or Chicken in a Pouch
couscous (cooked ), garlic cloves (minced or pressed ) and10 Morecouscous (cooked ), garlic cloves (minced or pressed ), yellow onion (minced ), green bell pepper (minced ), fresh basil (or 1 tsp. dried basil), lemon juice, olive oil, heads caramelized fennel (thinly sliced ), black olives, chopped (preferably kalamatas), water-packed artichoke hearts, roma tomatoes (diced ), feta cheese (crumbled )45 min, 12 ingredients -
Light Healthy Grilled Lamb and Pumpkin Stack
couscous, pumpkin, sliced, zucchini , long slices and8 Morecouscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato30 min, 11 ingredients -
Tabbouleh-Inspired Salmon Salad
israeli couscous, dry (i used whole wheat), salt and10 Moreisraeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste15 min, 12 ingredients -
Mediterranean Stuffed Cabbage Rolls
head cabbage, around 3 lbs, lamb, ground and14 Morehead cabbage, around 3 lbs, lamb, ground, couscous (israeli, the larger grains), onion onion, chopped fine, feta cheese, crumbled, chopped black olives, pine nuts, chopped fine, egg, garlic, minced, oregano, dried, parsley, fresh, ground cumin, tomatoes, chopped, tomato paste, white wine, shallots, minced2 hour 45 min, 16 ingredients -
Greek Crockpot Stew
cubed butternut squash, chopped carrots, onions, chopped and10 Morecubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese3 hour 10 min, 13 ingredients -
Saturday Lunch Cous Cous
instant couscous, boiling water, onion, chopped, olive oil and10 Moreinstant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers15 min, 14 ingredients -
I'm Thinking... Burritos!
guacamole , homemade is preferable (see muy facil) and11 Moreguacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq15 min, 12 ingredients -
Stuffed Portobello Mushrooms
portobello mushroom caps (about 1 lb) and12 Moreportobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs43 min, 14 ingredients
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