433 courgette sabzi tori aur hari sabzi Recipes

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

flour tortillas (or 6 small ones ) or 4 large corn tortillas (or 6 small ones), chopped tomatoes , with juice, red kidney beans, drained, courgette, roughly chopped (aka zucchini), mushrooms, sliced, red bell peppers , roasted, peeled and roughly chopped, onion, chopped, balsamic vinegar, ground coriander, paprika, fresh ginger, grated, garlic cloves, minced, salt , to taste, pepper , to taste, grated cheese, olive oil

potatoes, peeled and chopped, onions, peeled and chopped, chicken broth, chicken stock cube (for flavour), zucchini, chopped, garlic cloves, crushed, cavenders all purpose greek seasoning, extra-light cream cheese, salt and pepper, to taste (i find the cavenders covers it)

onion, chopped, olive oil, zucchini, sliced in 1/4 inch rounds (if you look for even sized vegetables, you can get a nice looking finish on your tart), dried thyme, salt, pepper, fresh goat cheese, puff pastry , round

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

green cabbage, washed,drained and sliced fine, broccoli, washed and divided into smallish florets, courgettes, washed dried and sliced thinly, green pepper , deseeded and sliced thinly, stalk celery, washed and sliced fine, plain yogurt, white wine vinegar, salt and black pepper, crumbled blue cheese

zucchini, washed, trimmed , cut lengthwise into strips 1/8 to 3/16 inch thick, olive oil (for frying ), salt, bottled soda water, sea salt, all-purpose flour, all-purpose flour

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

chopped red onion, diced red bell pepper, garlic cloves, minced, stalk celery, sliced, turmeric, gingerroot, chopped, cumin powder, zucchini, cubed (italian squash or courgette), tomato sauce, frozen peas or 1 cup fresh peas, cayenne pepper (or to taste)

cooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

onion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles

pasta shells, salt & freshly ground black pepper, garlic clove, finely chopped, canned tomatoes, tomato puree, dried basil, dried oregano, onion, chopped, aubergines, roughly chopped, courgettes, roughly chopped, egg, natural yoghurt

carrots, peeled, grated, potatoes, peeled, grated, courgettes, peeled, grated, onion, finely diced, garlic cloves, crushed, whole kernel corn, tomato, chopped (i peeled mine first), fresh herbs, chopped, your choice, salt and pepper, freshly ground, cumin, ground, curry powder, paprika

baby courgettes, quartered, butter, sun-dried tomato olive basil rub, olive oil, trout fillets, lemon, sliced, boiled new potato, to serve

parsley, chopped (flat leaf or curly , whatever you prefer), fresh oregano, chopped (don tsp substitute dried), fresh thyme, chopped, garlic cloves, crushed, extra virgin olive oil, zucchini, sliced with a mandoline (or very thinly sliced), summer squash, sliced with a mandoline (or very thinly sliced), sheets phyllo dough, thawed, unsalted butter, melted, kalamata olive, pitted, salt , to taste, fresh ground pepper , to taste